Lesson 1, Topic 1
In Progress

Daily Rituals For Vibrant Living

Explore Ayurvedic daily rituals that foster a deeper connection with nature and support overall well-being.

Action Steps

  1. Establish a routine of waking up before 6 am each morning and prioritizing a bedtime before 10 pm every night.
  2. Stay active throughout the day.
  3. Exercise before 10 am.
  4. Consider oil massage with oils suitable for your dosha (sesame for Vata, coconut for Pitta, and mustard seed for Kapha).
  5. Add colorful vegetables and fruits to your meals.
  6. Sip warm liquids throughout the day for hydration and balance.