Lesson 1, Topic 1
In Progress

Balancing Kapha – Foods for Harmony

Discover which foods to avoid and which to incorporate into your diet to balance Pitta dosha.

Action Steps

  1. Choose Kapha-pacifying foods like cooked vegetables, legumes, and warming foods.
  2. Incorporate bitter and astringent flavors such as turmeric, fenugreek, and garlic into your meals.
  3. Avoid Kapha-aggravating foods that are cold and heavy.
  4. Limit consumption of dairy, carbs, and sugar.
  5. Refrain from using food as a means of coping with emotions or combating boredom.
  6. Integrate yoga and meditation into your daily routine to help process and digest emotions.