Order confirmed

You're in. Night 1 is tonight.

Four things. Five minutes. Then you're set for the next ten nights.

What happens next: Night 1 unlocks tonight, the moment you enter your space. Ten minutes, observation only. Nights 2 through 10 follow one per evening, on your schedule.

1. Enter your Sleep Protocol space. Your access is already created under the email you just used. Fastest way in: on the sign-in screen, choose "Continue with Google" (or Apple) with that same email. One tap, no password. If you sign in by email instead, the code it sends sometimes lands in Spam or Promotions. Enter The Sleep Protocol →
2. Check your email. Your welcome email has your access link and what to expect tonight. Not there in five minutes? Check spam and promotions, then drag it to your inbox.
3. Do one thing tonight. Night 1 takes ten minutes and asks nothing but observation. Do not save it for the weekend. Tonight.
4. Whitelist us. Add our address to your contacts so the next nine nights land where you can see them.
5. Save the date: live Q&A with Amish. Friday, August 7 at 12pm PT. Bring your evening-routine questions, whatever night you are on. Optional, and recorded if you can't make it. The Zoom link is pinned in your space.