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You're in. Day 1 is open now.

Four things. Five minutes. Then Day 1 is waiting for you and the twenty-one days begin.

How it works: Day 1 is open now. From there a new day unlocks each morning: one practice, 15 to 20 minutes. Go at your own pace across the twenty-one days — the rhythm is what compounds, so one morning at a time beats racing ahead.

1. Enter your Longevity Protocol space. Your access is already created under the email you just used. The sign-in page is branded “Ancient Wisdom Academy” — that is our course platform, so it is the right place, and the confirmation email comes from there too. Sign in with the email you just used; if you land on the Academy home rather than the course, open My Spaces and choose The Longevity Protocol. Fastest way in: on the sign-in screen, choose "Continue with Google" (or Apple) with that same email. One tap, no password. If you sign in by email instead, the code it sends sometimes lands in Spam or Promotions. Enter The Longevity Protocol →
2. Check your email. Your welcome email has your access link and what to expect on Day 1. Not there in five minutes? Check spam and promotions, then drag it to your inbox.
3. Block fifteen minutes tomorrow morning. Day 1 takes 15 minutes: a short teaching video, the daily audio practice, and the vitality baseline in the workbook. Put it in your calendar now and do it first thing — the practice works on the mornings you actually keep.
4. Whitelist us. Add our address to your contacts so the next twenty days of guidance land where you can see them.
5. Save the dates: live Q&A calls with Amish. Both at 12pm PT: Wednesday, September 9 and Wednesday, September 23. Bring your morning-practice questions, whatever day you are on. Optional, and recorded if you can't make it. The links are in your welcome email too, so keep it.