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The Optimal Living Ayurveda Summit
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Days
Hours
Minutes
Seconds
Day 1 - Holistic Healing & Restoring Balance
10:23
36:34
36:01
41:46
31:40
48:38
39:24
42:03
35:08
26:34
38:07
26:25
36:45
02:55
Day 2 - Holistic Healing & Restoring Balance
05:21
34:29
38:19
53:49
47:41
26:15
44:41
32:51
37:10
51:17
39:25
02:04
Day 3 - Holistic Healing & Restoring Balance
04:59
23:45
33:39
36:24
44:42
43:53
51:49
32:45
50:46
33:54
43:43
54:14
02:09
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Get on-demand recordings of every Summit session + unseen VIP sessions
As a special THANK YOU for joining the Summit, you’ve earned 50% off the Summit recordings VIP package
The Summit Recordings VIP package gives you unlimited on-demand access to all 30+ Summit sessions and much more.
You also get special unseen VIP sessions and masterclasses with your favorite Summit speakers, plus a wealth of additional training resources to support you on your journey long after the Summit is over.
Your 50% discount on this special package is available for a limited time only. Claim it before it’s gone:
Day 1 Agenda
Session 1
Welcome to The Natural Law summit
with Amish Shah
Founder of The Natural Law
Session 2
Ayurveda: the solution to modern life
with Dr. Anupama Kizhakkeveettil
PhD. Ayurvedic Practitioner & Program Director of Ayurvedic Medicine
Dr. Anu is a distinguished expert in Ayurvedic medicine, acupuncture, and academia. Dr. Anu is a Ph.D. holder, renowned for her pioneering research on Ayurveda and alternative medicine. Her unwavering dedication to Ayurveda and integrative health firmly establishes her as a prominent figure in the field, and today she’s going to share her wisdom with you through her talk called Ayurveda: the solution to modern life.
In this session, gain a strong foundation in the fundamentals of Ayurveda, and discover its crucial role in solving the challenges we face in modern life.
Session 3
Exploring the feminine roots of Ayurvedic medicine
with Katie Silcox
NY Times Best-Selling Author
Katie Silcox is a New York Times Best-Selling author, founder of The Shakti School, and a seasoned expert in Ayurvedic Medicine. Katie is renowned for sharing profound insights that blend ancient holistic wisdom, modern science, and heart-centered spirituality. Her journey is nothing short of remarkable, encompassing roles in Artificial Intelligence research, international modeling, and entrepreneurship – and today she’s taking us on a journey into exploring the feminine roots of Ayurvedic medicine.
In this session, dive into the energetic foundations of Ayurveda, how it embodies feminine energy, and how to harness this energy for healing and wellbeing.
Session 4
Detoxing for unbreakable wellness in every season
with Mas Vidal
Director of Dancing Shiva School of Ayurveda, Author
A mystic, a yogi, an Ayurveda practitioner, and a captivating figure in the world of ancient wisdom and wellness, Mas Vidal is the director of the esteemed Dancing Shiva School of Ayurveda & Yoga, where he imparts his wealth of knowledge and experience to guide countless wellness seekers on their journeys.
In this session, you will learn a quarterly home detox that keeps you strong and healthy all year round, and prevents the accumulation of toxins and disease.
Session 5
Preventing cancer with nature's medicine
with Dr. Christine Horner
MD - Board certified surgeon & Author
A true pioneer in women’s health and a renowned expert in natural medicine Dr. Christine Horner is also a board-certified surgeon and an unwavering advocate for women’s health. She has not only paved the way for critical legislative changes but has also penned award-winning books, and shared her insights on national platforms like FOX, CNN, and Dr. Oz.
In this session, explore the best natural food, supplement, and lifestyle options available to you in the quest to prevent and effectively treat cancer.
Session 6
Revolutionizing healthcare with Ayurveda & modern medicine
with Dr. Nancy Lonsdorf
MD Award-Winning Integrative Physician, Author & Speaker
Dr. Nancy is “one of the nation’s most prominent Ayurvedic doctors” by the Chicago Tribune. Her expertise spans the realms of Ayurveda, integrative medicine, women’s health, and the prevention and reversal of cognitive decline. With a remarkable track record of over 25,000 patients treated through modern integrative medicine and Ayurveda, she has also held the esteemed position of Medical Director at the Maharishi Ayurveda Medical Center of Washington, DC.
In this session, find out how many medical professionals are transforming the landscape of modern healthcare by combining ancient wisdom with leading-edge science.
Session 7
The 4 keys to optimal digestion & optimal living
with Kimberly Snyder
New York Times Bestselling Author & Holistic Wellness Expert
Kimberly Snyder, a New York Times bestselling author, meditation teacher, international speaker, nutrition expert, and wellness advocate, is a true force to be reckoned with. With six books under her belt, including a collaboration with Deepak Chopra on “Radical Beauty,” she’s a trusted advisor to some of the biggest stars in Hollywood. Her profound wisdom and insights are not confined to the pages of her books but also grace the screens of national media outlets such as Good Morning America, The Today Show, The New York Times, and Ellen.
In this session, master the four cornerstones of nourishment, and step into a new paradigm of better digestion, better healing, and better living.
Session 8
Balancing Agni for better metabolism, digestion & healing
with Myra Lewin
Ayurvedic Practitioner & Ayurveda Yoga Therapist
Myra is an Ayurvedic Practitioner and Ayurveda Yoga Therapist who has amassed more than 100,000 hours of Yoga teaching experience over the past 30 years. She founded Hale Pule Ayurveda and Yoga in 1999, where she guided individuals worldwide through consultations, healing experiences, and transformative programs like Agni Therapy.
Learn about the vital role of Agni in your life, and how to work with this internal force to induce healing and holistic wellbeing.
Session is 9
Supporting your natural detox pathways
with Dr Sheila Patel
Chopra Chief Medical Officer
Dr. Patel is a board-certified family physician, and a certified Ayurveda, yoga, and meditation instructor passionate about bringing holistic healing practices into the Western medical system. For more than a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. And as an integrative medical provider, she currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda.
Harness Ayurvedic herbs and other rewarding practices to help your body flush out toxins and pollutants.
Session 10
Ayurvedic herbs that heal your gut & empower you
with Christine Tara Peterson
PhD, Practitioner & Researcher of Ayurveda and Yoga
With a robust scientific background in Microbiology and Immunology, Christine Tara Peterson, Ph.D., is a leading light in integrative health. Dr. Peterson’s research zooms in on the gut microbiome and its intersection with Ayurvedic medicine, while her clinical practice is dedicated to addressing gut and nervous system disorders, women’s health, and personalized care.
A healthy gut leads to a healthy life – discover how by working with your gut biome and potent Ayurvedic herbs.
Session 11
Designing harmonious living spaces with Vastu Shastra
with Michael Maestro
As an award-winning author and respected educator, Michael Mastro teaches Vastu courses at the Chopra Center and Bastyr University. Michael’s expertise has been featured on the Doctor Oz Show, at the United Nations, and he has been recognized as one of the Top 100 Trailblazers in Yoga and Ayurveda worldwide by Spirituality and Health Magazine. It is our privilege to have Michael share his insights on the Science of Vastu Shastra.
In this session you will discover where Vastu originated from and what it achieves. You wil also learn how to design in harmony with nature, according to the science of Vastu
Bonus Session
Embracing Ayurveda on the Science of Life
with Dr Vasant Lad
In this enlightening interview, Dr. Vasant Lad explores the profound wisdom of Ayurveda, the ancient science of life. He delves into the principles that make each individual a unique expression of consciousness, emphasizing the importance of self-inquiry, proper diet, lifestyle, and disciplined learning. Through personal anecdotes and professional insights, Dr. Lad reveals how Ayurveda’s holistic approach can transform health and well-being.
Session 12
Digestion panel: exposing the root of health & disease
with Laura Plumb, Dr. Jay Apte, Jasmine Hemsley & Divya Alter.
With Ayurvedic Doctor Dr. Jay Apte, renowned nutrition expert Jasmine Hemsley, and nutritional consultant and restaurateur Divya Alter.
Laura Plumb is a renowned educator and a true visionary in the fields of health and human potential. Laura is a prominent advocate for the Vedic sciences, with a 53-part television show titled VedaCleanse, among various other prominent productions for sacred health and sumptuous living.
This discussion will cover various actionable insights for better digestion, mindful eating, dietary adjustments, and other simple lifestyle changes you can apply right away.
Day 1 Wrap up
with Amish Shah
Founder of The Natural Law
Day 2 Agenda
Session 1
Welcome to Day 2!
with Amish Shah
Founder of The Natural Law
Session 2
Yoga flow: tri-dosha session
with Jonah Kest
Yoga Teacher
A renowned Ashtanga yoga teacher trained by his father since the age of 17, Jonah is known for his graceful yet intense classes that have earned him an ambassadorship with Nike, and countless followers worldwide. Today Jonah will lead us through a transformative Tri Doshic yoga flow that anyone can follow, whether you’re an advanced enthusiast or a complete beginner.
Move your body and balance your Doshas with this invigorating yoga session, suitable for all skill levels. We recommend preparing a yoga mat.
Session 3
The spirituality of Ayurveda
with David Crow
L.Ac. and Master Clinical Herbalist
David Crow is a 40-year veteran in natural medicine, and his long list of credentials includes plant medicine expert, clinician, medical consultant, educator, and author. He specializes in administering Chinese, Tibetan, and Ayurvedic medicines to clients worldwide. David has studied extensively with numerous spiritual teachers and meditation masters in Asia. You can learn more about him here.
In this session, David will share about the deep connection between Ayurvedic plant medicine and spiritual lineages and how plant medicine and cosmology can be used to deepen your spiritual practice.
This session is powered by Anima Mundi Herbals, an indigenous owned and operated apothecary composed of organic, wildcrafted, and ethically grown botanicals. They aim to continuously source pristine, unadulterated and wholesome medicines for mind, body and soul wellness. Anima Mundi is devoted to making vibrant and medicinally potent remedies that honor the principles of harmony and ancient formulation that have years of anecdotal and traditional evidence.
Session 4
Stress & anxiety: the Ayurvedic solution
with Dr. Trupti Gokan
Board-Certified Neurologist & Ayurvedic Expert
Dr. Trupti Gokani is an award-winning board-certified neurologist, health & mindset coach, Ayurvedic expert, and Master Practitioner of NLP. Dr. Trupti has dedicated her life to the fusion of ancient wisdom with modern science, a pursuit that has made her a much sought-after speaker and coach.
In this session, learn the remarkable 3 Brain Model approach to overcoming stress and anxiety annd how to engage your subconscious mind to vaporize stress on autopilot.
Session 5
The ultimate guide to Dosha balancing
with Mark Toomey
Director of Maharishi Ayurveda at The Raj
Mark Toomey is a remarkable individual whose 30-year journey in Maharishi Ayurveda has spanned across the globe through collaborations with leading experts in India, Australia, and the United States. Equipped with a Ph.D. in Maharishi Ayurveda and Physiology from the esteemed Maharishi University of Management, he also holds the pivotal role of Director of Maharishi Ayurveda at The Raj.
In this session, explore the concept of balance in Ayurveda, and how to achieve the ideal balance of your Doshas, and in turn your holistic wellbeing.
Session 6
The consciousness-based science: Ayurveda's unique perspective
with Deepak Chopra
Founder of The Chopra Foundation
Deepak Chopra is the founder of The Chopra Foundation, a non-profit dedicated to well-being and humanitarianism, and the driving force behind Chopra Global, a holistic health company at the intersection of science and spirituality. His literary legacy spans over 90 books, translated into more than 43 languages, many of which have graced the New York Times bestsellers list.
In this session, learn how to bring your body and consciousness back to perfect balance, by aligning with the natural cycles and laws of nature.
Session 7
Transmuting pain into healing & purpose
with Neeta Bhushan
CEO Dharma Coaching Institute
Dr. Neeta is a globally renowned advocate for emotional wellbeing. She has journeyed through 45 countries, delving into human behavior, ancient philosophy, and therapeutic psychology. Using her own adversities as a springboard, including being orphaned at 19 and surviving an abusive marriage, she has established institutions like the Global GRIT Institute and the Dharma Coaching Institute, and in the process become a vital leader and voice for immigrant women and women of color.
In this session, discover how to face, navigate, and rise above life’s most painful moments – and turn them into catalysts for living your highest purpose.
Session 8
Awakening to your deepest spiritual purpose
with Nisha Khanna
Certified Ayurvedic Doctor
A board-certified internist, Dr. Nisha has served for over 15 years in the field of alternative healing, functional end energy medicine, and mind-body therapies. She focuses on holistic care, emphasizing hormone balance and intestinal health while prioritizing patient education and empowerment.
In this session, follow the steps for finding and embracing your Dharma, and making your biggest positive impact on the world and the people around you.
Session is 9
Aligning your Doshas and Dharma
with Sahara Rose
Podcast host, Author & Speaker
Endorsed by Deepak Chopra as a thought leader for millennials, Sahara is the bestselling author of three books, including Discover Your Dharma. And she’s the host and founder of the wildly popular Highest Self Podcast, where she explores topics like modern spirituality, divine femininity, and ancient wisdom through modalities like dance, DJing, breathwork, and movement.
In this session, learn how to work with and harness the unique energies of your Doshas to help you fully embody your Dharma.
Session 10
Creating a lifestyle of total wellness
with Sadhvi Bhagawati Saraswatiji
PhD - President of Divine Shakti Foundation
Sadhvi Bhagawati Saraswati is an esteemed spiritual leader and author from the sacred city of Rishikesh, India. Her #1 bestselling memoir, “Hollywood to the Himalayas: A Journey of Healing and Transformation,” has garnered significant attention and acclaim. She has been honored with the prestigious Lifetime Achievement Award by U.S. President Joe Biden, recognizing her steadfast commitment to volunteer service. A thought leader in spiritual discourse and meditation, her spiritual and humanitarian initiatives have left a profound impact in India and across the globe.
In this session, harness meditation, yoga, and the guidance of Mother Nature herself to design a lifestyle that uplifts and heals you daily.
Session 11
Healing in your sleep with Yoga Nidra
with Marc Halpern
Founder & President of the California College of Ayurveda
Dr. Halpern is a distinguished Ayurvedic Doctor, Chiropractor, and Sivananda Yoga Teacher recognized worldwide for his stellar track record in developing Ayurveda in the West. He also co-founded the National Ayurvedic Medical Association in 1998, shaping the standards of Ayurvedic Education across the country.
In this session, gain a powerful new wellness practice, and discover how Yoga Nidra heals and enriches you through altered states of consciousness.
Day 2 Wrap up
with Amish Shah
Founder of The Natural Law
Day 3 Agenda
Session 1
Welcome to The Natural Law summit
with Amish Shah
Founder of The Natural Law
Session 2
Ayurvedic group meditation
with Andrew Sealy
PhD. Ayurvedic Practitioner & Program Director of Ayurvedic Medicine
Andrew is a passionate advocate for self-healing, with a deep-rooted connection to yoga that he cultivated after completing his college education in microbiology. Fueled by an insatiable curiosity about body mechanics and human potential, he has blossomed into the dedicated and inspirational yogi he is today.
In this session, experience the power of collective intent in this immersive group session – no prior meditation experience necessary.
Session 3
Physical & mental stability through meditation
with Elena Brower
Author, Teacher & Artist.
Elena began her journey in yoga and meditation in 1999 after a successful career in textile and apparel design. Today, she’s known for her yoga classes and meditations on Glo and her innovative Engaged Mentorship program, which seamlessly blends analog and online learning. Elena’s advocacy extends to supporting organizations like Girls on Fire Leaders, On The Inside, and Free Food Kitchen, all dedicated to improving the lives of girls, women, and children.
In this session, harness the Zazen Buddhist meditation method to regulate your physical and emotional state, and live in stability daily.
Session 4
Marma massage for relief, relaxation & holistic wellness
with Dr. Anisha Durve
Doctor of Oriental Medicine & Ayurvedic Practitioner
Anisha Durve is a remarkable individual who’s served the holistic health realm for over 23 years. Anisha holds a vast spectrum of titles, including Doctor of Oriental Medicine, Ayurvedic Doctor, Ayur-yoga teacher, and meditation instructor.
In this session, you will see a demonstration of an Ayurvedic acupressure massage that helps unblock and optimize the flow of energy in your body.
Session 5
How to live longer & better with Ayurveda
with Dr. Manas Kshirsagar
NAMA Board Certified Ayurvedic Doctor
Dr. Manas holds a prestigious NAMA board certification, with an Ayurvedic lineage traceable to the ancient traditions of Rig Vedic Brahmins. Dr. Manas is a graduate of the renowned Aloha Ayurveda Academy, and has furthered his education by completing an MS in Ayurveda & Integrative Medicine from Maharishi International University.
In this session, you’ll explore how to harness nature’s wisdom to increase your physical, emotional, and spiritual resilience as well as techniques for living in perfect harmony with nature.
Session 6
Nature's answer to everlasting beauty & youthfulness
with Lisa Mattam
Founder of Sahajan
Lisa Mattam is an entrepreneur and thought leader in the fields of entrepreneurship, resilience, women’s advancement, and diversity. Lisa’s entrepreneurial journey has culminated in the creation of Sahajan, an evidence-based natural skincare line based on the Ancient Science of Ayurveda. With a background encompassing over 15 years of experience in both the pharmaceutical industry and entrepreneurial ventures, Lisa has masterfully woven her wealth of knowledge into the fabric of Sahajan, resulting in a skincare collection that’s nothing short of transformative.
In this session, you will learn an Ayurvedic face massage and other natural modalities for retaining your radiance and youthful exuberance for life.
Session 7
The Ayurvedic formula for anti-aging and longevity
with Dr. John Douillard
Creator of LifeSpa & Author
Dr. Duillard is a renowned author of seven insightful Ayurvedic health books, and is a regular on the Dr. Oz Show. Drawing from his past life as the Director of Player Development for the New Jersey Nets NBA team, Dr. Douillard bridges the gap between ancient Ayurvedic wisdom and modern science, serving as a true visionary of the field of integrative Ayurvedic wellness.
In this session, discover how Ayurveda can help you extend your lifespan by years or even decades, and enhance your quality of life.
Session 8
Herbalism 101
with Rachelle Robinett
Creator & Founder of Pharmakon Supernatural
Rachelle is the visionary founder of Pharmakon Supernatural®—a New York-based, globally-inspired company committed to the art of functional nature and the exploration of the human experience.
In this session, step into a world of herbal wonders and remedies, and learn how to use the herbs that best suit your unique constitution and wellness goals.
Session is 9
Embracing menopause & honoring the natural cycles
with Nidhi Pandya
Ayurvedic Practitioner, Healer of The Inner Climate™
Nidhi Pandya is a seasoned Ayurvedic practitioner who is also a TEDx speaker, educator, writer, and practitioner. Her diverse body of work has been featured on notable platforms like Shakti School, Mindbodygreen, Vogue, Harper’s Bazaar, and more.
In this session, explore the natural cycles of life as a woman, and how to embrace each stage with grace, dignity, and unshakable wellness.
Session 10
Creating the ideal family routine with Ayurveda
with Jasmine Hemsley
Founder of East by West
Jasmine Hemsley is a wellness expert and author with three bestselling books and a renowned TV series broadcasted in 25 countries. Jasmine is also a chef and restaurateur, who puts her wisdom to practice through her various ventures, always focused on health and joyful living.
In this session, learn the 3 simplest and most rewarding Ayurvedic practices you can adopt with your partner, children, and family.
Session 11
Ayurvedic cooking class: minestrone soup with a twist
with Divya Alter
Co-founder of Bhagavat Life & Chef-Owner of Divya’s Kitchen
Divya Alter, one of the world’s foremost Ayurvedic chefs, has not only taught over 30,000 students for the past 13 years, both in New York City and abroad, but she’s also the co-founder of the first Ayurvedic culinary school, Bhagavat Life. She is the creative mind behind the award-winning New York City restaurant, Divya’s Kitchen, where classic dishes are reimagined through an Ayurvedic lens.
In this cooking class you’ll be shown how to infuse Ayurvedic principles into your favorite local ingredients and recipes.
Session 12
Nurturing and treating children with Ayurveda
with Dr. Jayarajan Kodikannath
CE0 & President of National Ayurvedic Medical Association
Dr. Jayarajan Kodikannath is an Ayurvedic scholar, author, and educator with over two decades of clinical experience in both India and the U.S. Dr. Jay is the President of the National Ayurvedic Medical Association, and serves as the CEO and Chief Ayurveda Consultant at Kerala Ayurveda USA. His special passion for parenting also inspired him to write the book, The Parent’s Complete Guide to Ayurveda.
In this session, learn about the remarkable ways Ayurvedic science can guide your parenting style and understand and fulfill your child’s unique needs
Day 3 Wrap up
with Amish Shah
Founder of The Natural Law
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