Welcome To Day 3 Of
The Optimal Living Ayurveda Summit
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Day 3 Agenda
10:00am PDT
Welcome to Day 3!
with Amish Shah
Founder of The Natural Law
10:00am PDT
Ayurvedic group meditation
with Andrew Sealy
PhD. Ayurvedic Practitioner & Program Director of Ayurvedic Medicine
Andrew is a passionate advocate for self-healing, with a deep-rooted connection to yoga that he cultivated after completing his college education in microbiology. Fueled by an insatiable curiosity about body mechanics and human potential, he has blossomed into the dedicated and inspirational yogi he is today.
In this session, experience the power of collective intent in this immersive group session – no prior meditation experience necessary.
10:30am PDT
Physical & mental stability through meditation
with Elena Brower
Author, Teacher & Artist.
Elena Began her journey in yoga and meditation in 1999 after a successful career in textile and apparel design. Today, she’s known for her yoga classes and meditations on Glo and her innovative Engaged Mentorship program, which seamlessly blends analog and online learning. Elena’s advocacy extends to supporting organizations like Girls on Fire Leaders, On The Inside, and Free Food Kitchen, all dedicated to improving the lives of girls, women, and children.
In this session, harness the Zazen Buddhist meditation method to regulate your physical and emotional state, and live in stability daily.
11:00am PDT
Marma massage for relief, relaxation & holistic wellness
with Dr. Anisha Durve
Doctor of Oriental Medicine & Ayurvedic Practitioner
Anisha Durve is a remarkable individual who’s served the holistic health realm for over 23 years. Anisha holds a vast spectrum of titles, including Doctor of Oriental Medicine, Ayurvedic Doctor, Ayur-yoga teacher, and meditation instructor.
In this session, you will see a demonstration of an Ayurvedic acupressure massage that helps unblock and optimize the flow of energy in your body.
11:39am PDT
How to live longer & better with Ayurveda
with Dr. Manas Kshirsagar
NAMA Board Certified Ayurvedic Doctor
Dr. Manas holds a prestigious NAMA board certification, with an Ayurvedic lineage traceable to the ancient traditions of Rig Vedic Brahmins. Dr. Manas is a graduate of the renowned Aloha Ayurveda Academy, and has furthered his education by completing an MS in Ayurveda & Integrative Medicine from Maharishi International University.
In this session, you’ll explore how to harness nature’s wisdom to increase your physical, emotional, and spiritual resilience as well as techniques for living in perfect harmony with nature.
12:20pm PDT
Nature's answer to everlasting beauty & youthfulness
with Lisa Mattam
Founder of Sahajan
Lisa Mattam is an entrepreneur and thought leader in the fields of entrepreneurship, resilience, women’s advancement, and diversity. Lisa’s entrepreneurial journey has culminated in the creation of Sahajan, an evidence-based natural skincare line based on the Ancient Science of Ayurveda. With a background encompassing over 15 years of experience in both the pharmaceutical industry and entrepreneurial ventures, Lisa has masterfully woven her wealth of knowledge into the fabric of Sahajan, resulting in a skincare collection that’s nothing short of transformative.
In this session, you will learn an Ayurvedic face massage and other natural modalities for retaining your radiance and youthful exuberance for life.
1:05pm PDT
The Ayurvedic formula for anti-aging and longevity
with Dr. John Douillard
Creator of LifeSpa & Author
Dr. Duillard is a renowned author of seven insightful Ayurvedic health books, and is a regular on the Dr. Oz Show. Drawing from his past life as the Director of Player Development for the New Jersey Nets NBA team, Dr. Douillard bridges the gap between ancient Ayurvedic wisdom and modern science, serving as a true visionary of the field of integrative Ayurvedic wellness.
In this session, discover how Ayurveda can help you extend your lifespan by years or even decades, and enhance your quality of life.
2:00pm PDT
Herbalism 101
with Rachelle Robinett
Creator & Founder of Pharmakon Supernatural
Rachelle is the visionary founder of Pharmakon Supernatural®—a New York-based, globally-inspired company committed to the art of functional nature and the exploration of the human experience.
In this session, step into a world of herbal wonders and remedies, and learn how to use the herbs that best suit your unique constitution and wellness goals.
2:30pm PDT
Embracing menopause & honoring the natural cycles
with Nidhi Pandya
Ayurvedic Practitioner, Healer of The Inner Climate™
Nidhi Pandya is a seasoned Ayurvedic practitioner who is also a TEDx speaker, educator, writer, and practitioner. Her diverse body of work has been featured on notable platforms like Shakti School, Mindbodygreen, Vogue, Harper’s Bazaar, and more.
In this session, explore the natural cycles of life as a woman, and how to embrace each stage with grace, dignity, and unshakable wellness.
3:30pm PDT
Creating the ideal family routine with Ayurveda
with Jasmine Hemsley
Founder of East by West
Jasmine Hemsley is a wellness expert and author with three bestselling books and a renowned TV series broadcasted in 25 countries. Jasmine is also a chef and restaurateur, who puts her wisdom to practice through her various ventures, always focused on health and joyful living.
In this session, learn the 3 simplest and most rewarding Ayurvedic practices you can adopt with your partner, children, and family.
4:05pm PDT
Ayurvedic cooking class: minestrone soup with a twist
with Divya Alter
Co-founder of Bhagavat Life & Chef-Owner of Divya’s Kitchen
Divya Alter, one of the world’s foremost Ayurvedic chefs, has not only taught over 30,000 students for the past 13 years, both in New York City and abroad, but she’s also the co-founder of the first Ayurvedic culinary school, Bhagavat Life. She is the creative mind behind the award-winning New York City restaurant, Divya’s Kitchen, where classic dishes are reimagined through an Ayurvedic lens.
In this cooking class you’ll be shown how to infuse Ayurvedic principles into your favorite local ingredients and recipes.
4:40pm PDT
Nurturing and treating children with Ayurveda
with Dr. Jayarajan Kodikannath
CE0 & President of National Ayurvedic Medical Association
Dr. Jayarajan Kodikannath is an Ayurvedic scholar, author, and educator with over two decades of clinical experience in both India and the U.S. Dr. Jay is the President of the National Ayurvedic Medical Association, and serves as the CEO and Chief Ayurveda Consultant at Kerala Ayurveda USA. His special passion for parenting also inspired him to write the book, The Parent’s Complete Guide to Ayurveda.
In this session, learn about the remarkable ways Ayurvedic science can guide your parenting style and understand and fulfill your child’s unique needs
5:40pm PDT
Day 3 Wrap up
with Amish Shah
Founder of The Natural Law
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Get on-demand recordings of every Summit session + unseen VIP sessions
As a special THANK YOU for joining the Summit, you’ve earned 95% off the Summit recordings VIP package
The Summit Recordings VIP package gives you unlimited on-demand access to all 30+ Summit sessions and much more.
You also get special unseen VIP sessions and masterclasses with your favorite Summit speakers, plus a wealth of additional training resources to support you on your journey long after the Summit is over.
Your 95% discount on this special package is available for a limited time only. Claim it before it’s gone:
Watch the Bonus Session with Dr Vasant Lad
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