Known as Dinacharya in Ayurveda, a strong daily routine lets you get and stay in tune with the elements, and retain an overall sense of wellbeing.
In Ayurveda, you always want to start the day with practices that help cleanse both your senses and organs. This is done to help clear out all the toxins that your body processed while you were sleeping.
As you clean out your mouth, ears, nose, and eyes, you are also creating a calming routine that teaches your body what to expect each morning. This has a positive impact on your nervous system, and helps strengthen the mind-body connection.
Here’s an example of a Dinacharya practice:
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.