Lesson 1 of 0
In Progress

Living in Alignment – Embracing Nature’s Rhythms

Learn how to attain health by living in harmony with nature, embracing its cycles and seasons, and adjusting your rituals and routines accordingly.

Action Steps

  1. Start aligning with nature’s rhythms through a consistent bedtime routine.
  2. Engage in self-reflection by contemplating questions such as: Who am I? What is my purpose in life? What am I here to do?