A Special Autumn Gift For The Natural Law Community
Enjoy A BIG Discount On Our Beloved Ayurvedic Cooking Course + Get 3 FREE Bonuses For Healing & Feeling Amazing This Autumn & Beyond
Time left to claim your discount:
An online course featuring wisdom and recipes from:
The Natural Law Chief Content Office
Founder of Hale Pule Ayurveda & Yoga
PhD, Ayurveda & Yoga Practitioner & Researcher
Founder of Pharmakon Supernatural
Co-founder of Bhagavat Life & Chef-Owner of Divya’s Kitchen
Is your kitchen all set for the shift from summer to autumn?
Ayurvedic science teaches us that as the seasons change, so too must our diet…
And so as the days grow shorter and the temperature dips, remember that the food you cook will play a huge role in how you feel and show up all through autumn!
That’s why we’ve prepared a special package to help you welcome the new season in peak health, immunity, longevity, and vitality…
All through nourishing seasonal food, as well as Ayurveda’s best practices for self-care, Dosha mastery, and holistic wellness and healing.
You’re getting a generous discount on our bestselling Ayurvedic Cooking course, containing everything you need to prepare delicious and easy-to-make Ayurvedic meals for every Dosha.
Plus, FREE access to three of our community’s favorite Ayurveda courses and training resources.
This is a limited time flash sale offer!
Find out more about this special package below, and claim yours before the timer runs out.
Ayurveda shows you the truth about healthy eating - and the truth will set you free.
In Ayurveda, food is the greatest way to embrace the gifts of Mother Nature.
By focusing on natural ingredients that restore balance, energy, and well-being, Ayurveda presents a time-tested and timeless approach to nutrition that can be tailored to each person’s unique needs and Doshic constitution.
Through Ayurvedic nutrition, it becomes clear that:
Healthy food is personalized; everyone is different, and what’s right for you won’t be for another…
Healthy food is beautifully balanced and diverse; you never need to restrict yourself to a narrow selection of ingredients or “diet food”…
Healthy food is easy and affordable, the right ingredients are everywhere, and you can prepare many amazing meals in minutes without breaking the bank…
Healthy food is delicious; it never needs to be bland, and it can be absolutely bursting with sumptuous flavors and textures!
A complete health and wellness transformation through Ayurvedic food
Accelerated healing
Enhanced immunity & illness prevention
Better digestion
Lowered inflammation
Energy & vitality
Joy, purpose & connection
Detoxification
Mental clarity & emotional wellness
Improved sleep quality
Weight management
Improved nutrient absorption
Balanced Doshas
Introducing the only guide you’ll ever need to Ayurvedic cooking & nutrition
Ayurvedic Cooking is The Natural Law’s definitive online course for mastering Ayurvedic nutrition and preparing irresistible food the Ayurvedic way.
From in-depth video lessons and tutorials, to Dosha-tailored recipes, virtual cooking classes, and much more, you get everything you need to prepare delicious, nourishing, and affordable recipes for you and your family in just minutes a day.
By the end of this course, you’ll understand the truth about food, nutrition, and your body’s needs. You’ll know exactly what ingredients and herbs to stock up on during your next grocery run. And you’ll have a wealth of mouth-watering recipes for every Dosha to satisfy you and your family’s cravings for years to come.
Explore the Ayurvedic Cooking course curriculum
Part 1: The Six Tastes in Ayurveda
In Ayurveda, food is grouped into six forms of tastes, known as “Shad Rasas”. Your journey begins with an exploration of these tastes, the impact they have on your overall wellness, and how to choose the right combination of tastes to balance your Doshas and optimize your health, your energy levels, and your emotional and mental wellbeing.
Highlights include:
1. A comprehensive guide to the six tastes: discover the best food that embodies each taste, and the impact each taste has on different organs and body functions.
2. Tastes versus Doshas: find out which tastes can be used to balance each of the Doshas, and which ones to minimize for specific Doshas.
3. Eating outside the box: learn how to combine different tastes in inventive and refreshing ways to create perfectly balanced meals.
Part 2: Understanding Agni & Ama
Next, you’ll dive into two of the most vital concepts in Ayurvedic nutrition: optimizing your Agni and Ama. Agni, the biological fire within us, shapes your digestion, metabolism, and nutrient absorption. Whereas Ama, the toxic byproduct of undigested food, is something you’ll want to minimize and get rid of, before it impacts your body’s functions and triggers various illnesses.
Highlights include:
1. 7 easy ways to balance your Agni: from widely available food and herbs, to simple lifestyle tweaks, discover how you can achieve and sustain balance of your biological fire.
2. Strengthening your Agni according to your Dosha: gain personalized Dosha-specific tips to improve your Agni, and in turn boost your immunity and vitality.
3. “Innocent” food combinations that rapidly multiply Ama: discover and avoid the specific combinations of otherwise wholesome foods that cause the harmful build-up of Ama.
Part 3: Seasons & Spices
As you reach the halfway point, you’ll be immersed in two more crucial topics in Ayurvedic nutrition: shifting your food, lifestyle, and wellness practices to align with each of the four seasons; and using the right herbs and spices as seasonal health boosts, flavor enhancers, and nutritional supplements.
Highlights include:
1. The four season survival guide: discover the Dosha associated with each season, and how to keep yourself balanced and in radiant health and energy, with the arrival of every new season.
2. Ayurveda’s most potent spices: find out which spices are best for each season, and how to add them to your cooking to enhance every meal’s flavor and medicinal value.
3. The herbs that heal: whether you’re stocking up from the store or planting your own herbal garden, this guide will help you make the most of Mother Nature’s most generous healing herbs.
Part 4: Ingredients & Doshas
Your dominant Dosha – Vata, Pitta, or Kapha – determines your dietary needs for keeping your body and mind in ideal health and harmony. Here you’ll discover the exact ingredients, herbs, and spices you’ll want to use the most in your cooking, and which you should minimize to keep your immunity and energy high.
Highlights include:
1. Vata’s best ingredients: discover the ingredients that provide the warmth, moisture, and grounding Vata individuals need to counter dryness, lightness, and cold.
2. Pitta’s best ingredients: learn about the cooling, soothing, and hydrating ingredients you should focus on if you’re a Pitta, to soothe your Dosha’s fiery heat and acidity.
3. Kapha’s best ingredients: get the definitive list of light, dry, and stimulating ingredients that perfectly counteract the heavy sluggishness associated with Kapha.
Part 5: Ayurvedic Recipes
For your final chapter, it’s time to have some fun with a curated selection of Dr. Puja and friends’ favorite Ayurvedic meals. Far more than just Indian food, you’ll find delightful and easy-to-make recipes for every palate, including spiced oatmeal and porridge breakfasts, rich and creamy fruit smoothies and puddings, inventive stir fries and stews, and traditional Ayurvedic favorites like Golden Milk and vegetable curries.
Meet your Ayurvedic food coach, Dr. Puja Shah
Ayurvedic Cooking is presented by Dr. Puja Shah, a medical professional, award-winning author, and co-founder of The Natural Law. Dr. Puja’s first encounter with Ayurveda was as a child observing her grandmother, who swore by Ayurvedic food and remedies until her final days at the age of 93. And so while her education includes 9 years of medical training as a dentist, 3 teaching qualifications in yoga, and dozens of courses in meditation, Ayurveda remains her most cherished and trusted solution for holistic wellness.
A large number of the recipes, ingredients, and wisdom presented in Ayurvedic Cooking come from Dr. Puja’s own family vault. She uses many of them to this day in her own family, and can’t wait for you to share them with yours.
Special feature 1: Includes 4x masterclass recordings with Ayurvedic nutrition experts
Balancing Agni For Better Digestion, Metabolism & Healing w/ Myra Lewin
Join veteran Ayurveda practitioner Myra Lewin for a deep dive into the practice of balancing Agni, and how you can harness it to improve your metabolism and digestion, eliminate waste, and accelerate overall healing.
Ayurvedic Herbs That Heal Your Gut & Empower You w/ Christine Tara Peterson
Combining her scientific background in microbiology and immunology with Ayurvedic medicine, Christine Tara Peterson, PhD, reveals the gut microbiome’s critical role in overall health, and how it can be strengthened by specific Ayurvedic herbs.
Herbalism 101: Understanding The Herbs with Rachelle Robinett
Embark on a journey into Ayurvedic herbs with seasoned herbalist and educator Rachelle Robinett, as she shows you how to incorporate herbs into your daily routine, and how even basic herbs like parsley can be used to great effect.
Ayurvedic Cooking Class: Minestrone Soup With A Twist w/ Divya Alter
Divya Alter, one of today’s foremost Ayurvedic chefs and co-founder of the first Ayurvedic culinary school, leads a cooking class that shows you how to infuse Ayurvedic principles into your favorite recipes: starting with the crowd-pleasing minestrone soup.
Special feature 2: Dosha food guideline charts for choosing the best food for you
From fruits and vegetables, to herbs, spices, teas, and other ingredients, these handy charts help you understand at a glance the food that’s good (and not so good) for you and your loved ones’ Doshas.
We recommend printing the relevant charts, and displaying them in your kitchen as your personalized ingredient guidelines. You can then use them for years to come to prepare the best meals for optimal health and nutrition.
Order now and you’ll also receive these FREE seasonal gifts
FREE gift 1: 40% off the Ayurvedic Cooking course retail price
FREE gift 2: 3x Group Coaching Mastery sessions with Amish Shah ($129 value)
Join The Natural Law Founder Amish Shah in a trio of intimate group coaching sessions covering a variety of essential topics for total wellness of mind, body, and soul – including food, detoxification, healing, longevity, mind mastery, and manifestation and purpose.
When you secure your order on this page now, you’ll have the opportunity to join the final two sessions LIVE, so you can interact and ask questions – as well as get permanent access to on-demand recordings of each one.
FREE gift 3: 7 Days Of Self-Love mini course ($39 value)
In just one week, this online mini course helps you harness the power of self-care as one of the greatest sources of healing and personal transformation.
From Ayurvedic recipes to massage to self-care rituals, you’ll discover a variety of delightful practices you can use immediately to radiate love, wellness, and bliss through every season.
FREE gift 4: The Dosha Mastery course ($98 value)
Our definitive course for understanding and mastering your Dosha guides you through every step of honoring your unique needs – including through Dosha-tailored food, herbs, daily wellness practices, and more.
You’ll end the course by creating a personalized Dosha Mastery Routine you’ll use all through autumn and beyond to stay in peak health and vitality.
Total package value: $396
Your price today: just $59
Ayurvedic Cooking will send you to food heaven… or your money back!
For a very limited time, we’re offering Ayurvedic Cooking and a curated selection of FREE bonuses at a small fraction of their actual value.
Place your order on this page, and you’ll enjoy 85% off this treasure trove of wisdom to help you eat, heal, feel, and live better all through autumn and beyond.
This is a one-time opportunity to get some of our bestselling courses and training resources at a huge discount – but remember you’ve only got until the timer reaches zero!
Secure your access to Ayurvedic Cooking and all your FREE seasonal gifts
3. Dosha food guidelines charts: a convenient resource to help you and your family choose the right foods, and minimize the foods that don’t match your constitution.
4. 7-day money back guarantee: try the entire course with total peace of mind, and claim a full refund if you’re not satisfied in any way whatsoever.
8. FREE Dosha Mastery course ($98 value): our definitive guide for understanding and mastering your Dosha through the right food, herbs, and wellness practices.
Frequently Asked Questions
Our philosophy for Ayurvedic nutrition is that it needs to work for most people – meaning it can’t be too difficult, troublesome, or time-consuming. That’s why we’ve designed this course and the recipes in it, to fit even the busiest schedules. In fact, you’ll find many recipes that can be completed in just minutes.
Absolutely! Ayurvedic Cooking contains tutorials, guidelines, and recipes for every Dosha type, meaning you’ll have everything you need to fulfill the nutritional requirements of everyone in your household.
The Ayurvedic Cooking Course focuses on food for general health and wellbeing according to your Dosha. We recommend consulting with an Ayurvedic practitioner if you need nutritional advice for an illness. That said, Ayurveda does associate specific health conditions with specific Doshas, and eating according to your Dosha may help you address many of the common imbalances, characteristics, and health issues that come with it.