Introducing Ayurvedic Cooking: The Essential Guide To Ayurvedic Food & Nutrition

Master The Art Of Cooking Delicious & Healing Ayurvedic Meals, Personalized For You & Your Family

A 5-week program featuring coaching with Ayurvedic doctors & chefs… over 90 easy-to-make Ayurvedic recipes for every Dosha… and Ayurvedic wisdom for better energy, digestion & healing in every season.

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Hosted by:

Dawn Gibson

Resident Ayurvedic Doctor, The Natural Law

Tanmayi Delsa Toglia

Resident Ayurvedic Doctor, The Natural Law

Featured teachers:

Zarah Kravitz

Ayurvedic Chef & Practitioner

Myra Lewin

Founder of Hale Pule Ayurveda & Yoga

Christine Tara Peterson

PhD, Ayurveda & Yoga Practitioner & Researcher

Rachelle Robinett

Founder of Pharmakon Supernatural

Divya Alter

Co-founder of Bhagavat Life & Chef-Owner of Divya’s Kitchen

When your food drains your health and energy every day… what are you supposed to eat?

From ultra-processed convenience meals pumped with chemicals, to fake “health food” that’s actually anything but, the modern world is a tricky place to eat well in.

Even the well-meaning experts can’t get their stories straight. One minute fat is bad, next it’s good. Today, vegetables are great, and tomorrow, you’re advised to cut out many of them.

When there are traps in every corner, and the rules are constantly changing, choosing the right food can sometimes feel like an impossible challenge.

But thanks to the 5,000-year-old science of Ayurveda, you don’t need to let poor food choices take a toll on your health or your quality of life.

Ayurveda shows you the truth about healthy eating - and the truth will set you free.

In Ayurveda, food is the greatest way to embrace the gifts of Mother Nature. By focusing on natural ingredients that restore balance, energy, and well-being, Ayurveda presents a time-tested and timeless approach to nutrition that can be tailored to each person’s unique needs and Doshic constitution.

Through Ayurvedic nutrition, it becomes clear that:

Healthy food is personalized; everyone is different, and what’s right for you won’t be for another…

Healthy food is beautifully balanced and diverse; you never need to restrict yourself to a narrow selection of ingredients or “diet food”…

Healthy food is easy and affordable, the right ingredients are everywhere, and you can prepare many amazing meals in minutes without breaking the bank…

Healthy food is delicious; it never needs to be bland, and it can be absolutely bursting with sumptuous flavors and textures!

Healthy food changes along with the seasons, it’s important, rewarding, and fun to switch up your meals as the weather changes!

A complete health and wellness transformation through Ayurvedic food

Accelerated healing

Enhanced immunity & illness prevention

Better digestion

Lowered inflammation

Energy & vitality

Joy, purpose & connection

Detoxification

Mental clarity & emotional wellness

Improved sleep quality

Weight management

Improved nutrient absorption

Balanced Doshas

A 5-week journey that gives you a lifelong gift:

The ability to create Ayurvedic meals that heal, energize, and nourish you and your family

Ayurvedic Cooking is a 5-week online program guiding you through all the essentials of Ayurvedic cooking, nutrition, and seasonal eating.

Just like an Ayurvedic chef trained for decades in their craft, you’ll understand how to elevate food into medicine, as shown in time-tested Ayurvedic science…

You’ll develop an instinct for the best ingredients to stock up in different seasons – most of which you’ll easily find in your local grocery store…

And you’ll master simple and affordable, yet delicious and nutritious Ayurvedic recipes that cater to every preference, Dosha, and need – without the need for any special skills or kitchen equipment…

All through a series of easy-to-follow weekly coaching sessions, video lessons, and cooking classes with today’s leading Ayurvedic doctors and chefs.

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What to expect on your 5-week journey

Week 1: Food As Medicine

In Ayurveda, food is grouped into six forms of tastes, known as “Shad Rasas”. Your journey begins with exploring these tastes, their impact on your overall wellness, and how to choose the right combination of tastes to balance your Doshas and optimize your health and energy.

  • A comprehensive guide to the six tastes and their impact on the body
  • Which tastes balance which Doshas (and which to avoid)
  • Creative ways to combine all six tastes in your meals

Recorded Coaching Session: Your Ayurvedic Constitution

Uncover your Dosha and understand the emotional and physical patterns linked to each one. Learn how to adapt your cooking, ingredients, and daily habits to better suit your body and mind.

Week 2: Fire, Toxins & Inner Balance

Next, you’ll get to know your digestive fire (Agni) and the toxic buildup (Ama) that results from poor digestion. Then, you’ll discover the easiest ways to improve your digestion and gut health, through simple food choices and rewarding daily rituals.

  • 7 simple ways to support your Agni using food, herbs, and habits
  • Dosha-specific guidance for better digestion and vitality
  • Harmful food combinations to avoid (including “innocent mistakes” that seem healthy at first)

Recorded Coaching Session: Gut Health, Digestion & Daily Rituals

Explore everyday rituals to strengthen your digestive fire and eliminate toxins gently. Discover mindful eating practices, Ayurvedic cleansing routines, and how digestion connects to your overall health.

Week 3: Seasons & Spices

After building your foundation in Ayurvedic nutrition, you’ll discover how to shift your cooking and lifestyle in tune with the four seasons, and how spices can serve as powerful allies for balance and healing.

  • Seasonal wellness strategies and the Dosha each season influences
  • Which spices support your health in each season, while enhancing your food’s flavor and nutrition
  • The best healing herbs to stock up on, or grow at home in every season

Recorded Coaching Session: Seasonal Healing & Food As Medicine

Learn with Zarah Kravitz, how summer (Pitta season) affects your health, and how to eat, move, and hydrate to stay cool and centered. Includes travel tips, summer daily rhythms, and Q&A with personalized food swaps.

Week 4: Cooking For Your Dosha

As you near the end of your journey, you’ll find out exactly which ingredients best support your Dosha and which to limit, so you can feel more balanced, energized, and nourished by every meal.

  • Best ingredients for Vata: warming, grounding, and hydrating
  • Best ingredients for Pitta: cooling, soothing, and calming
  • Best ingredients for Kapha: light, dry, and stimulating

Recorded Coaching Session w/ Zarah Kravitz

A gifted Ayurvedic chef and practitioner, Zarah has spent the past 12 years certifying other Ayurvedic chefs, and teaching Ayurveda and Hatha Yoga in the lineage of Sri Dharma Mittra. You’ll gain her in-depth knowledge on Ayurvedic cooking, including easy ways to optimize your health through Ayurvedic food.

Week 5: From Knowledge To Nourishment

Finally, it’s time to bring everything together. Enjoy a curated collection of our favorite Ayurvedic recipes that support every Dosha and every season. Far more than just Indian food, you’ll find over 90 delightful and easy-to-make recipes for every palate.

  • Nourishing breakfasts, lunches, and dinners, including inventive stir fries, stews, and smoothies, and traditional Ayurvedic favorites like Golden Milk and vegetable curries 
  • Healthy, family-friendly snacks and appetizers your family will ask for over and over
  • Tips for flavor balancing and ingredient swaps, so you’re never left without options

Recorded Coaching Session: Gut Health, Digestion & Daily Rituals

End your journey with a soulful, sensory celebration of Ayurvedic cooking. Join Dawn and Tanmayi, as you reflect on your journey, gain even more advanced strategies, and lock in a lifelong love affair with cooking that truly nourishes.

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Ayurveda in Action: The Shifts Our Students Experienced.

“This program is simply amazing!”

“This program is simply amazing! As an Ayurvedic practitioner myself, I joined because I wanted to deepen my understanding of Ayurvedic cooking — and I ended up transforming my own habits in the process. I’ve noticed a clear improvement in my digestion and a new sense of balance in my daily rhythm. Learning how to use condiments properly and alternate tastes in meals was a complete game-changer. What I loved most is how everything was taught — the weekly modules, the live sessions, and the guidance from Dawn and Tanmayi were all so thoughtfully designed. It created a beautiful pattern in my habits and reconnected me to the joy of mindful cooking. If you’re thinking about joining, don’t hesitate — it’s AMAZING, do it!”

~ Isabela Jugrin

“To anyone considering this program — join it. You’ll fall in love with Ayurveda.”

“I joined the Ayurvedic Cooking Program out of curiosity — I had heard about Ayurveda at a yoga retreat and felt drawn to learn more. What I found went far beyond cooking. Simple practices like using oil pulling and drinking warm milk in the evening have completely shifted my daily routine. I’ve become much more conscious of how I nourish my body and mind. Even though I haven’t yet explored every single module, the teachings have already made a huge difference. I feel so much more confident in bringing Ayurvedic meals into my life. To anyone considering this program — join it. You’ll fall in love with Ayurveda.”

~ Nieves Richardson

“This is an intricate piece of living with the self — and it’s so worth it.”

“I joined this program because I was struggling with chronic pain, low energy, and poor sleep. I wanted a more natural, sustainable way to feel better — and this course gave me exactly that. Since starting, I’ve noticed clearer thinking, less pain, and much better sleep. Even though I’m still integrating everything, it’s already changed how I approach food and self-care. The weekly modules were my favorite part — so easy to follow, yet deeply insightful. This program is not just about recipes; it’s about understanding the sacred relationship between food, energy, and the self. I would tell anyone: This is an intricate piece of living with the self — and it’s so worth it.”

~ Kate Perry

“I feel lighter and more at peace after eating.”

I didn’t realize how disconnected I’d become from my food until this program. The simple practices — like slowing down, using spices with purpose, and creating a rhythm in my meals — changed everything. I feel lighter and more at peace after eating.”

— Mariana S.

“The recipes in this program were such a gift”

“I joined because I wanted to stop feeling so tired after meals. I was constantly bloated and low on energy, even though I was trying to eat healthy. The recipes in this program were such a gift — simple, nourishing, and full of flavor. I started making the kitchari, golden milk, and spiced vegetable dishes, and my digestion completely changed. The food feels light but satisfying, and I finally understand how to eat in tune with my body. The small Ayurvedic practices — like drinking warm water in the morning and using the right spices — made an even bigger impact than I expected. My energy is steady, my mood is calmer, and cooking has become something I truly enjoy again.”

— Elena M.

“It’s the most complete Ayurvedic cooking program I’ve ever seen”

I’m quite new to Ayurveda and always felt a bit overwhelmed by where to start. I learned through this program that I have a Vata constitution — and suddenly everything started making sense. The recipes for grounding and balancing Vata were exactly what my body needed. Warm, nourishing meals like the soups, porridges, and spiced milk helped me feel calm and centered for the first time in a long time. The guidance from Dawn and Tanmayi in the coaching sessions was incredible. They explained everything so clearly and gave practical action steps I could actually follow. I took pages of notes — and every week, I could feel the changes. I recommend this program to anyone out there who wants to understand Ayurveda in a real, practical way. It’s the most complete Ayurvedic cooking program I’ve ever seen.”

— Laura T.

Meet your Ayurvedic food coaches

Dawn Gibson

Resident Ayurvedic Doctor, The Natural Law

Dawn is a dedicated practitioner of Ayurvedic medicine and yoga. She completed the Ayurvedic Doctor program at the Ayurvedic Institute in Asheville, NC, with in-depth training in Ayurvedic therapeutics, herbal medicine, nutrition, yoga therapy, and clinical application.

She holds 700 hours of yoga teacher certifications in AyurYoga, Hatha, Yin, and Restorative styles.

Dawn shares Vedic wisdom through retreats and yoga teacher trainings, and brings depth to her work through past experience supporting at-risk youth in harm reduction and counseling. She’s inspired by nature, loved ones, travel, lifelong learning, and creative expression.

Tanmayi Delsa Toglia

Resident Ayurvedic Doctor, The Natural Law

Tanmayi is a graduate of the Ayurvedic Doctor program at the Ayurvedic Institute, where she trained under Dr. Vasant Lad with over 4,000 hours of classroom and clinical experience. 

She also completed a 500-hour Ayuryoga teacher training. For the past two years, she has supported clients through herbs, lifestyle, yoga, pranayama, meditation, and hands-on therapies like shirodhara, abhyanga, and marma. 

Tanmayi has studied in India and explored complementary traditions including Vipassana, Tao Tantric arts, and traditional massage. She loves connecting plants and people through gardening, medicine making, and seasonal cooking.

FREE Bonus Training: 4x masterclass recordings with Ayurvedic nutrition experts

These exclusive sessions are curated from The Optimal Living Ayurvedic Summit and offered as a complimentary gift with Ayurvedic Cooking

Session 1

Balancing Agni For Better Digestion, Metabolism & Healing w/ Myra Lewin

Join veteran Ayurveda practitioner Myra Lewin for a deep dive into the practice of balancing Agni, and how you can harness it to improve your metabolism and digestion, eliminate waste, and accelerate overall healing.

Session 2

Ayurvedic Herbs That Heal Your Gut & Empower You w/ Christine Tara Peterson

Combining her scientific background in microbiology and immunology with Ayurvedic medicine, Christine Tara Peterson, PhD, reveals the gut microbiome’s critical role in overall health, and how it can be strengthened by specific Ayurvedic herbs.

Session 3

Herbalism 101: Understanding The Herbs with Rachelle Robinett

Embark on a journey into Ayurvedic herbs with seasoned herbalist and educator Rachelle Robinett, as she shows you how to incorporate herbs into your daily routine, and how even basic herbs like parsley can be used to great effect.

Session 4

Ayurvedic Cooking Class: Minestrone Soup With A Twist w/ Divya Alter

Divya Alter, one of today’s foremost Ayurvedic chefs and co-founder of the first Ayurvedic culinary school, leads a cooking class that shows you how to infuse Ayurvedic principles into your favorite recipes: starting with the crowd-pleasing minestrone soup.

Special feature 2: Dosha food guideline charts for choosing the best food for you

From fruits and vegetables, to herbs, spices, teas, and other ingredients, these handy charts help you understand at a glance the food that’s good (and not so good) for you and your loved ones’ Doshas.

We recommend printing the relevant charts, and displaying them in your kitchen as your personalized ingredient guidelines. You can then use them for years to come to prepare the best meals for optimal health and nutrition.

Ayurvedic Cooking will send you to food heaven… or your money back!

Try up to seven risk-free days of your journey before deciding if it’s for you. If you’re not overjoyed with the wisdom and guidance on offer, email us at support@TheNaturalLaw.com within seven days of your date of purchase for a full, fast, friendly refund. 

Secure your spot in Ayurvedic Cooking now

You will receive:

1.

Unlimited access to the full 5-week journey: including five chapters of video lessons and five recorded coaching sessions covering every dimension of Ayurvedic cooking, nutrition, and seasonal eating.

2.

Unlimited access to the full 5-week journey: including five chapters of video lessons and five recorded coaching sessions covering every dimension of Ayurvedic cooking, nutrition, and seasonal eating.

3.

7-day money-back guarantee: try out the program with total peace of mind, and claim a full refund if you’re not satisfied in any way whatsoever.

4.

FREE Dosha food guidelines charts a convenient resource to help you and your family choose the right foods, and minimize the foods that don’t match your constitution.

Secure your access to Ayurvedic Cooking

$129

Join the Program

Frequently Asked Questions

Our philosophy for Ayurvedic nutrition is that it needs to work for most people – meaning it can’t be too difficult, troublesome, or time-consuming. That’s why we’ve designed this course and the recipes in it, to fit even the busiest schedules. In fact, you’ll find many recipes that can be completed in just minutes.

The vast majority of ingredients recommended in the course are easy to find at virtually any well-stocked grocery store, and most don’t require any special cooking tools or skills either. And if there’s anything you can’t find in your neighborhood, finding it online should be easy.

Absolutely! Ayurvedic Cooking contains tutorials, guidelines, and recipes for every Dosha type, meaning you’ll have everything you need to fulfill the nutritional requirements of everyone in your household.

The Ayurvedic Cooking Course focuses on food for general health and wellbeing according to your Dosha. We recommend consulting with an Ayurvedic practitioner if you need nutritional advice for an illness. That said, Ayurveda does associate specific health conditions with specific Doshas, and eating according to your Dosha may help you address many of the common imbalances, characteristics, and health issues that come with it.