Why Explorers Live Longer
If you are the type to want to pack your bags every few months and head on a trek through the jungle, visit to an exotic beach, explore hidden caves or dance…
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7 Keys To Mind Power At Any Age
As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life…
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Creativity Can Heal With Art Therapy
You may have heard that creativity can be a balm…for the soul. Artists alike have used their talents and gifts as art therapy since the ancient times. The…
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10 Reasons Why You Should Love Ginger
Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful…
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10 Ways to Cleanse Your Mind-Body-Spirit
Ready for a mind-body-spirit-cleanse? In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts…
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13 powerful ideas for supercharging your journaling practice
You don’t have to be an amazing writer to keep a journal. Journaling is for everyone. And it can help increase clarity, improve perspective and…
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How To Really Heal Your Soul
Imagine for a moment that you are enveloped in a translucent, multicolored orbit, pulsing with magentas, greens, blues and oranges, enfolding you to the width…
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Craniosacral Therapy: What If Feeling Good Could Be Better?
Words by: Tanya Drayton Imagine… If you already feel pretty darn good and get a lot done, what could you do if you felt even better? How much more could you…
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10 Ancient Superfoods From Around the World
We are hearing the term “superfood” more and more now, with an emphasis on natural living and health…
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The Power of Ashwagandha
In Sanskrit, Ashwagandha means “the smell of a horse,” indicating that the herb holds the strength of a stallion, and has traditionally been prescribed in…
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Set Your Body’s Ancient Clock To Good Health
Chronic insomnia is defined as “difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep”, and is the most…
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Ancient Acupuncture Points Revealed with CT Scan
“Is that even real medicine?” This was the question I got when I spoke to someone about Traditional Chinese Medicine, TCM, and the ways I had surprisingly…
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Superhuman Longevity: The Anti-Aging Secrets Of A 256-Year-Old Man
Author: Puja Shah Some of us would consider ourselves incredibly lucky to reach the age of 80 and still be alive, let alone in good health. If so, Li Ching…
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