4 Unassuming Plants That Could Save Your Life
Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems. For centuries before the introduction…
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10 Effective Remedies In Your Kitchen
It is that time of year again — cold and flu season! For some of us it’s the change in seasons, and for others it’s the holiday hustle and bustle. Inevitably…
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How To Stop Craving For Crappy Food
Do you wish you could stop your cravings for pizza, nachos, chocolate, or takeout? We all want to quit craving foods that make us fat…
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Going Gluten Free!
As a self-nourishment counselor, I spend my days helping clients figure out how to eat healthier. One of the questions that often comes up is about gluten…
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Getting The Most Out Of Your Workout
I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options…
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13 Foods That Ease Stress and Anxiety
Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American…
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What You Need To Know About Kefir
Kefir is an ancient drink that’s made a strong comeback in popular culture. A fermented dairy drink that’s thinner than yogurt so you can drink it out of a…
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Ayurvedic Strategies To Better Sleep!
It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night…
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10 High Protein Vegetables
On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables…
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5 Superfood For A Healthier Gut
Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years…
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5 Morning Rituals You Should Do!
How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five practices…
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Why Use Ayurvedic Oils
Since the dawn of traditional medicine, Ayurveda has embraced natural beauty. It is the oldest recorded science of health and healing, and Ayurvedic healers…
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Tapping Away Distress with Emotional Freedom Technique (EFT)
Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware of their intrinsic…
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Calming Mantras To Help Deal With Difficult People
This article was adapted from a piece originally appearing on YOGANONYMOUS.com. As much as I would like to think of myself as an enlightened soul who never…
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What Is Yoga Groove?
Yoga Groove is a style of asana practice that intentionally combines the transformational powers of yoga and music to help us move closer toward the light…
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Using Ayurveda To Plan Your Workday
I have several friends from my former life as a BlackBerry juggler who can’t find time for a yoga class in their 60 hour workweeks, can’t make it through the…
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Holistically Healing Your Body In 4 Ways
We all know how eating fresh, organic, local food, exercising regularly, and keeping stress at bay helps us to be our healthiest selves. But in spite of our…
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Secret Healing Benefits of Miso
Miso has recently ascended the ladder of trendy foods and is being utilized in a variety of ways by chefs to add the mysterious umami taste that is largely…
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Ways Yoga Can Aid In Digestion
Yoga is a multi-functional tool. It helps to resolve many issues that get in the way of connecting to your true self. Times change, people change, but yoga is…
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