A FREE eBook from The Natural Law

The Delicious Dosha: Nourishing Ayurvedic Meals For Every Body

Download your FREE eBook containing 20 easy-to-make Ayurvedic recipes for each of the Doshas, plus an essential introduction to Ayurvedic nutrition

What’s for dinner? Your Dosha knows best…

The natural science of Ayurveda teaches us that no two bodies are the same. Your unique nutritional needs are shaped by your dominant ‘Dosha’, which represents the balance of natural elements in your body.

Eating according to your Dosha is the key to a lifetime of health and boundless energy. And it can also help minimize many health issues, including digestion problems, inflammation, excess weight, and more.

This eBook offers a collection of our favorite recipes for every Dosha, plus an Ayurvedic nutritional guide to help you choose the best food and ingredients for your personal needs.

What you’ll discover in this FREE eBook

1. The truth about you, according to your Dosha
Take our free Dosha quiz and receive a personalized report revealing your unique constitution, your personal food and nutrition needs, and the best steps you can take not only to choose better food for your needs, but also to accelerate healing, reverse aging, and prevent illness.
2. 20 easy-to-make Ayurvedic recipes for every Dosha (total of 60 recipes)
Ayurvedic food isn’t just Indian food: it’s also inventive stir-fries and stews, rich and creamy smoothies, surprising twists on your favorite comfort food, and more. You’ll get 60 of our friends and family’s favorite recipes, tailored to every taste and Dosha. Each one is fast and simple to make with easily available ingredients.
3. The definitive ingredient checklist for every Dosha
Explore the characteristics of the food that’s best for your constitution, and discover exactly what grains, vegetables, fruits, proteins, and spices you should consume more and less of. Just following your Doshas’s checklist can have a major impact on your health and overall wellbeing.
4. Food guidelines chart for every Dosha
This handy printable chart gives you an instant bird’s eye view of all the types of food you should and shouldn’t add to your food, based on your Dosha. We recommend printing it and displaying it in your kitchen, so you always know exactly what to put into your meals to feel energized, satiated, and light-bodied.

About The Natural Law

The Natural Law is a global movement dedicated to revitalizing the ancient science of Ayurveda and bringing its timeless wisdom back into modern life. In a world in urgent need of healing, we believe nature holds the answers we seek.

With a community of over 20,000 people worldwide, we collaborate with today’s leading Ayurveda experts to create transformative online experiences and learning resources – like the one you’re exploring today.

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